What's In It?		Amount Per Serving	% Daily Value
Calories	200	N/A*
Calories From Fat	50	N/A*
Total Fat	6 Gm	9%
Saturated Fat	2 Gm	10%
POLYUNSATURATED FAT	2 Gm	N/A*
MONOUNSATURATED FAT	2 Gm	N/A*
TRANS FAT	0 Gm	N/A*
Cholesterol	5 Mg	1%
SODIUM	130 Mg	5%
Total Carbohydrate	26 Gm	9%
Dietary Fiber	5 Gm	20%
SUGARS	15 Mg	N/A*
Sugar Alcohol	5 Gm	N/A*
PROTEIN	10 Gm	20%
VITAMIN A	0	2%
VITAMIN C	0	N/A*
CALCIUM	0	4%
Iron	0	6%

* Daily value not established

Other Ingredients:
Protein blend (soy isolate, whey isolate (milk), wheat isolate), cinnamon flav red chips (sugar, palm oil, cinnamon and soy lecithin), corn syrup, icing (suga , water, vegetable oil, palm kernel oil, corn syrup, soy lecithin, mono and dig ycerides, pectin, potassium sorbate (preservative), agar, citric acid, calcium hloride, xanthan gum and salt), glycerin, sorbitol, maltitol, rolled oats, brow sugar, margarine (palm oil, water, salt, whey, vegetable monoglycerides, soy l cithin, natural butter flavor, citric acid, beta-carotene, vitamin a palmitate) polydextrose, groud flax powder, palm oil, liquid egg, cinnamon, natural flavo s, baking soda, salt, potassium sorbate (preservative), calcium propionate (pre ervative), guar gum, konjac flour. Over 500 mg of Omega-3 Fatty Acids per servi g.

Warnings This product contains sugar alcohols, which may cause gastrointestinal discomfort. Excessive consumption may have a laxative effect. Tamper resistant: Do not use if microwaveable wrapper is torn or missing. Serving Size 1 Brand Worldwide Sport Directions: Adults, for best results drink 8 fl ounces of water or other liquid with this square. To heat, microwave square in unopened wrapper for 8 seconds.