Simply put, creatine monohydrate is the most popular and effective bodybuilding supplement on the market. Everyone consistently using creatine is making amazing gains! There's good reason why three out of four of the '96 summer Olympic medalists used creatine: it works. Creatine is bodybuilding's ultimate supplement, and for good reason. Crea-Force can significantly increase lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates.