There are days when we simply feel tired and when we do, we just couldn’t get anything done and it can be frustrating. This is our body telling us that we need to rest. If fatigue is persistent and chronic, it can be a symptom of a bigger issue. However, when medical issue is ruled out, you may need supplementation on your diet. For an additional energy boost, here are 5 supplements that you can try:
This well-known energy supplement used in Asian medicine acts as an adaptogen. It helps increase the body’s resistance to fatigue therefore allowing it to adapt to the level of stress that it is exposed to.
Ginkgo Biloba is known to be an antioxidant and it aids in improving the blood flow. Aside from that, supplementing with ginkgo could improve one’s cognitive function, maintain a positive mood and increase one’s energy.
Vitamin B plays a critical role in the energy production cycle. Vitamin B12 specifically is needed for energy metabolism. This group of vitamins is necessary for good health and good energy.
COENZYME Q10 (COQ10)
COENZYME Q10 is involved in the vital process of cellular energy creation. This substance is found in the cell’s mitochondria that produces ATP (adenosine triphosphate), which is the energy source of the cells.
Iron and Magnesium
These two minerals do more than help in increasing one’s energy level. They keep the blood well-oxygenated and help maintain proper muscle function.
There are so many supplements now made available in the market, but sometimes we need to go back to the basics when we want to boost our energy. There’s nothing wrong with supplementing but maybe when you feel tired too often, it may be a good time to re-evaluate your lifestyle. You can put these supplements healthy protein bar recipe to get the most out of them and not get the sometimes strong tastes. You can start by improving your sleeping habits to make sure that your body gets enough rest. Power naps during the day could help you get recharged. Start engaging in a physical activity regularly and most importantly eat a healthy and balanced meal each time.