We all know that a balanced diet and exercise can lead to good health. But some of us don’t have the time to spend several hours a week in the gym or we travel for work a lot and therefore don’t get to eat a good diet. So what can we do? In terms of diet, there are things we can do to supplement our diets such as taking supplements. So what are some of the best supplements available today to boost your health and stay healthy?
This is a great vitamin to start with. That is unless you are eating fish such as salmon at least two times a week. Most of us don’t so fish oil supplements are a really good option to top up our omega-3 fatty acids, DHA, and EPA. These are all beneficial to your heart and helps your body function at its potential.
Did you know that your bones actually contain around 99% of your total body’s calcium? This means that having enough calcium in your diet is absolutely vital for bone health! Milk, green leafy vegetables, yogurt, and cheese are great sources of calcium. Around 3 servings a day is recommended in order for you to meet the recommended dietary allowance. This is around 1,000-1,200 mg a day for adults. This seems like a difficult task for many of us, but the good news is that there are many great calcium supplements available.
If you want to maintain good health, vitamin D is essential. The sun can help us maintain vitamin D levels however, so many of us don’t get enough sun due to working all day inside and not spending enough time outside. In these cases vitamin D supplements are especially important as low levels of vitamin D have been linked to depression, weight gain, cancers, and low bone density.
Probiotics are another great supplement to add into your diet for greater health. Probiotics are all things gut health related and they promote a healthy digestive system. This is very important for overall health. These good bacteria’s exist in fermented or cultured foods and it is important to add these into your diet. However, it can be difficult at times to choose how to add these into your diet so there are also great probiotic supplements available today.