There are days when we simply feel tired and when we do, we just couldn’t get anything done and it can be frustrating. This is our body telling us that we need to rest. If fatigue is persistent and chronic, it can be a symptom of a bigger issue. However, when medical issue is ruled out, you may need supplementation on your diet. For an additional energy boost, here are 5 supplements that you can try:
This well-known energy supplement used in Asian medicine acts as an adaptogen. It helps increase the body’s resistance to fatigue therefore allowing it to adapt to the level of stress that it is exposed to.
Ginkgo Biloba is known to be an antioxidant and it aids in improving the blood flow. Aside from that, supplementing with ginkgo could improve one’s cognitive function, maintain a positive mood and increase one’s energy.
Vitamin B plays a critical role in the energy production cycle. Vitamin B12 specifically is needed for energy metabolism. This group of vitamins is necessary for good health and good energy.
COENZYME Q10 (COQ10)
COENZYME Q10 is involved in the vital process of cellular energy creation. This substance is found in the cell’s mitochondria that produces ATP (adenosine triphosphate), which is the energy source of the cells.
Iron and Magnesium
These two minerals do more than help in increasing one’s energy level. They keep the blood well-oxygenated and help maintain proper muscle function.
There are so many supplements now made available in the market, but sometimes we need to go back to the basics when we want to boost our energy. There’s nothing wrong with supplementing but maybe when you feel tired too often, it may be a good time to re-evaluate your lifestyle. You can put these supplements healthy protein bar recipe to get the most out of them and not get the sometimes strong tastes. You can start by improving your sleeping habits to make sure that your body gets enough rest. Power naps during the day could help you get recharged. Start engaging in a physical activity regularly and most importantly eat a healthy and balanced meal each time.
We all know that a balanced diet and exercise can lead to good health. But some of us don’t have the time to spend several hours a week in the gym or we travel for work a lot and therefore don’t get to eat a good diet. So what can we do? In terms of diet, there are things we can do to supplement our diets such as taking supplements. So what are some of the best supplements available today to boost your health and stay healthy?
This is a great vitamin to start with. That is unless you are eating fish such as salmon at least two times a week. Most of us don’t so fish oil supplements are a really good option to top up our omega-3 fatty acids, DHA, and EPA. These are all beneficial to your heart and helps your body function at its potential.
Did you know that your bones actually contain around 99% of your total body’s calcium? This means that having enough calcium in your diet is absolutely vital for bone health! Milk, green leafy vegetables, yogurt, and cheese are great sources of calcium. Around 3 servings a day is recommended in order for you to meet the recommended dietary allowance. This is around 1,000-1,200 mg a day for adults. This seems like a difficult task for many of us, but the good news is that there are many great calcium supplements available.
If you want to maintain good health, vitamin D is essential. The sun can help us maintain vitamin D levels however, so many of us don’t get enough sun due to working all day inside and not spending enough time outside. In these cases vitamin D supplements are especially important as low levels of vitamin D have been linked to depression, weight gain, cancers, and low bone density.
Probiotics are another great supplement to add into your diet for greater health. Probiotics are all things gut health related and they promote a healthy digestive system. This is very important for overall health. These good bacteria’s exist in fermented or cultured foods and it is important to add these into your diet. However, it can be difficult at times to choose how to add these into your diet so there are also great probiotic supplements available today.