Lose Weight With Supplements

Weight loss supplements

Are you looking to lose weight? Well, did you know that there are actually supplements for weight loss? But do your research before making a purchase as the FDA count weight loss supplements as foods rather than drugs so there are less restrictions on them. It also means that supplements can be released before they are proven to be safe. And some of them actually had prescription drugs in them without labeling them. So we recommend asking for your doctor’s opinion as well as doing research before trying weight loss supplements. Losing weight has so many health benefits which include better looking skin, reduced risk of heart disease, feeling more confident, having more energy, able to do physical activities you couldn’t before, and much much more!

Here are some of the common ingredients found in some of the weight loss supplements available today.


Chitosan is the sugar that comes from the hard outer layer of crabs, lobsters, and shrimp. Chitosan is meant to stop our bodies from absorbing fats and cholesterol. However, results have varied significantly! Some research has shown great results whereas other research has shown little to no benefit of taking Chitosan. There are no known side effects of Chitosan, however, some have reported an upset stomach after taking it.

Chromium Picolinate

Chromium is thought to increase the effectiveness of your metabolism as it is a mineral that enhances insulin. And insulin is a hormone which is critical to our metabolism. Chromium is thought to lower your appetite, cut body fat, and help burn more calories. But again, the results are mixed when you look at studies. And the Natural Medicines Comprehensive Database says that chromium is “possibly ineffective” for weight loss. And what’s worse is that it does have side effects in some people which includes insomnia, headaches, and / or irritability. Although these side effects are rare, they do happen from time to time. For those who suffer from kidney or liver issues, they should definitely stay away from Chromium as it could further exacerbate the issues.

Conjugated Linoleic Acid (CLA)

CLA is one of the more popular supplement ingredients around. It contains chemicals which are found in linoleic acid (fatty acid). And there is research that shows it can actually help you stay fuller for longer and therefore, help you lose weight. However, there is also research saying that it basically does nothing. So the jury is out on this one too. And in some cases there have been reported side effects such as nausea, upset stomach, and possible diarrhea.

Best Supplements To Keep Your Skin Looking Great


Stress, pollution, weather and other elements may be contributing factors in taking away the lustre from your skin. To combat the undesirable outcomes of these causes, you need to go beyond washing your skin only with soap and water.

How fortunate is today’s generation that with the many researches and studies produced over the years, there are good alternatives that can enable us to bring back our skin’s youthful glow and maintain such look. These supplements are intended to develop the skin’s complexion, but it is necessary to control its intake to avoid its side effects on the body.


Different vitamins help in making skin look more beautiful. Vitamins A, B Complex, C, E, and K are found to have beneficial qualities to the skin.

Vitamin A is needed to repair damaged skin tissues and maintain its healthy condition. It controls acne production and reduces fine line and wrinkles. Vitamin B Complex, such as niacin amide, or B3, and biotin, are good sources of nutrients in retaining moisture and combating inflammation. Niacin hydrate cells and soothes irritated skin.

As an antioxidant, Vitamin C fights acne, makes the skin firm and repairs its complexion by eliminating brown spots. Like Vitamin C, Vitamin E is also an antioxidant that protects skin cells from free radicals. It makes the skin pliant and young-looking. Recent studies revealed that Vitamin K lessens dark circles under the eye and bruise marks.

A combination of the various Vitamins can also diminish wrinkles and boost the skin’s immune system.


Free radicals often lead to wrinkles and inflammation of the skin. To counter this, dermatologists suggest the use of Omega-3 which helps produce hormones that smooth skin and make it supple. It is also good for those with dry skin, eczema and psoriasis.


If you have acne, zinc is a good supplement to aid skin to heal. It diminishes skin redness and inflammation and suppresses the body’s production of oil.


Selenium is a mineral that prevents burning of the skin as a result of direct exposure to the harmful rays of the sun. It is also recommended to help prevent skin cancer.

Why Do Some Supplements Make You Put On Weight?


There are different types of food supplements. There are those that contain antioxidants, vitamins, fats or protein. Depending on the nutrients that your body lacks, the recommended supplement and the dosage vary. There are also food supplements that can make you gain weight.

Some people are skinny and have difficulty putting on some weight. It is sometimes a question on how much calories are being taken in by the body and how much of it are being burned. If eating three square meals and a couple of snacks in between do not work then food supplements can be an option.

B Vitamins

Supplements that contain the six B vitamins (B1, B2, B3, B5, B6 and B12) could help you gain your appetite. It can also increase fat synthesis that could lead to disturbance of your metabolism and insulin resistance.

Fish Oil

Fish oil is rich in omega-3 fatty acids. It is high in fat, therefore it is also high in calories. Consuming excessive amount of fish oil supplements can result to weight gain.

Whey Protein

Whey protein is essential if you are trying to bulk up and gain mass because it encourages protein synthesis. It is easily digested by your body so it can rapidly build your muscles. This is often consumed before and after weight training.

If your goal is to gain weight, these supplements are good options. However, if you want to gain weight the natural way, you can opt for healthy foods with high calories like avocado. Or instead of taking B vitamin supplements you can go for foods that are fortified with B vitamins like meat, eggs, beans or dark leafy green veggies.

5 Supplements To Help Increase Energy Levels


There are days when we simply feel tired and when we do, we just couldn’t get anything done and it can be frustrating. This is our body telling us that we need to rest. If fatigue is persistent and chronic, it can be a symptom of a bigger issue. However, when medical issue is ruled out, you may need supplementation on your diet. For an additional energy boost, here are 5 supplements that you can try:

This well-known energy supplement used in Asian medicine acts as an adaptogen. It helps increase the body’s resistance to fatigue therefore allowing it to adapt to the level of stress that it is exposed to.

Ginkgo Biloba

Ginkgo Biloba is known to be an antioxidant and it aids in improving the blood flow. Aside from that, supplementing with ginkgo could improve one’s cognitive function, maintain a positive mood and increase one’s energy.

Vitamin B

Vitamin B plays a critical role in the energy production cycle. Vitamin B12 specifically is needed for energy metabolism. This group of vitamins is necessary for good health and good energy.


COENZYME Q10 is involved in the vital process of cellular energy creation. This substance is found in the cell’s mitochondria that produces ATP (adenosine triphosphate), which is the energy source of the cells.

Iron and Magnesium

These two minerals do more than help in increasing one’s energy level. They keep the blood well-oxygenated and help maintain proper muscle function.

There are so many supplements now made available in the market, but sometimes we need to go back to the basics when we want to boost our energy. There’s nothing wrong with supplementing but maybe when you feel tired too often, it may be a good time to re-evaluate your lifestyle. You can put these supplements healthy protein bar recipe to get the most out of them and not get the sometimes strong tastes. You can start by improving your sleeping habits to make sure that your body gets enough rest. Power naps during the day could help you get recharged. Start engaging in a physical activity regularly and most importantly eat a healthy and balanced meal each time.

Top 4 Supplements For Good Health

Fish oil supplements

We all know that a balanced diet and exercise can lead to good health. But some of us don’t have the time to spend several hours a week in the gym or we travel for work a lot and therefore don’t get to eat a good diet. So what can we do? In terms of diet, there are things we can do to supplement our diets such as taking supplements. So what are some of the best supplements available today to boost your health and stay healthy?

Fish Oil

This is a great vitamin to start with. That is unless you are eating fish such as salmon at least two times a week. Most of us don’t so fish oil supplements are a really good option to top up our omega-3 fatty acids, DHA, and EPA. These are all beneficial to your heart and helps your body function at its potential.


Did you know that your bones actually contain around 99% of your total body’s calcium? This means that having enough calcium in your diet is absolutely vital for bone health! Milk, green leafy vegetables, yogurt, and cheese are great sources of calcium. Around 3 servings a day is recommended in order for you to meet the recommended dietary allowance. This is around 1,000-1,200 mg a day for adults. This seems like a difficult task for many of us, but the good news is that there are many great calcium supplements available.

Vitamin D

If you want to maintain good health, vitamin D is essential. The sun can help us maintain vitamin D levels however, so many of us don’t get enough sun due to working all day inside and not spending enough time outside. In these cases vitamin D supplements are especially important as low levels of vitamin D have been linked to depression, weight gain, cancers, and low bone density.


Probiotics are another great supplement to add into your diet for greater health. Probiotics are all things gut health related and they promote a healthy digestive system. This is very important for overall health. These good bacteria’s exist in fermented or cultured foods and it is important to add these into your diet. However, it can be difficult at times to choose how to add these into your diet so there are also great probiotic supplements available today.

Supplements For Breast Enhancement?


It seems like there is now a supplement for basically everything! There are even supplements for breast enhancement. Yep, you heard right, there is actually a supplement available today to make your bust larger! Gone are the days were women felt that their bust was a little small and couldn’t do anything about it. So what exactly are breast enhancement supplements?

Breast Enhancement Supplements

There are actually several of FDA approved breast enhancement supplements on the market. They generally only offer 1 to 2 cup size increases, so if you are looking to increase your bust size by a few, this option may not be for you. But 1 to 2 sizes should be fine according to the information available on the Internet and reviews from these products that I have read. Usually these supplements contain a blend of mast genic herbs and exotic plant extracts but often also include nasty ingredients. So if you are planning on trying these, do your research and check the ingredients list before you buy! I would also recommend that you see your doctor before trying these or the options below.

So What Other Options Are There For Breast Enhancement?

Ok, so you’re not so keep on the breast enhancement supplements, there are a couple of other options. They are.

Breast Enhancement Creams

These are at a similar price point to the supplements and also offer similar results. Generally you will see a 1 to 2 breast cup size increase after a few months of application. Breast enhancement creams are a great choice to increase the size of your breasts as they are simple to apply and easy to stick to the instructions. This is still a far better option in my opinion than surgery as it is far less invasive and far less expensive.


Finally your last option is surgery. This is the most expensive and invasive of the options. However, some women want a large jump in cup size that the supplements or creams will not offer. So in those situations surgery may be the best option for you. Best to speak with your doctor about which option is best for you.

Best Supplements For New Mothers


We all know that pregnancy and giving birth takes a lot out of a new mother’s body. But is there something that we can do about it to make our bodies recover more quickly and effectively. The answer is exercise, good diet, and supplements. But seeing as you are a new mother, you can pretty much kiss a good diet and exercise goodbye, so that leaves you with supplements. But before you ever take any supplements, it is strongly recommended that you first see your doctor for advice to make sure the supplements are not doing damage to you or your baby.

Vitamin D

Let’s face it, when we are a new mother sometimes it is really difficult to leave the house. Just when you think you are about to leave, something comes up like your baby’s diaper needs to be changed. This may mean that we might be lacking in vitamin D as we rarely make it out into the sunshine. Taking vitamin D supplements may help with this.

Vitamin B-12

We get a lot of our vitamin B-12 from animal products. So for those new mothers who do not eat any animal products, we may be lacking in vitamin B-12. The good news is that we can continue not eating animal products if that is our preference and take vitamin B-12 supplements instead.

B Vitamins and Vitamin C

For those new mothers who may be struggling to supple enough breast mild, perhaps you are vitamin C and B vitamins deficient. Try upping your dosage to these as it may help increase the supply of breast milk. But this will only have an affect up to a certain point, if you keep taking more and more vitamins it will not keep increasing your breast milk. Something to keep in mind.

So there you have it. You may be lacking in certain vitamins when you are pregnant or just after giving birth. It is a good idea to get tested by your doctor to find out which vitamins you are lacking in and take the recommended dosages for you.

Can Supplements Help With Stretch Marks?

Stretch marksFirst of all, what are stretch marks and how are they caused? Well basically stretch marks are caused when your skin tries to stretch more than its elasticity capacity causing the middle layer of the skin to tare. So why does your body try to expand at such a fast rate? Well there are a number of reasons such as kids going through puberty, they grow at a very fast rate and can sometime cause damage to the skin. Other causes are fast weight gain from a bad diet, building muscle, and another very common cause is pregnancy. Woman are also more susceptible to stretch marks then men.

So can supplements help reduce stretch marks or even prevent them in the first place?

Yes. But let me first start of by saying, if you are pregnant, it is always best to get your doctor’s advice before taking any supplements or using any creams for stretch marks as they may cause damage to your unborn child. It’s not worth the risk without first getting the approval from your doctor.

Vitamin A

Vitamin A does great things for our skin and keeps it soft and stretchy. It can also be used to help prevent stretch marks in the first place or help combat stretch marks already in place. It can be ingested or used as a cream.

Vitamin C

Vitamin C also has great properties to help heal skin. Not generally used as a preventative measure, vitamin C is great for helping the skin repair itself and improves the general health of your skin.

Vitamin E

So you may be thinking by now, ‘pretty much every vitamin letter will help’. But no, this is the last one that we know of. Taking vitamin E orally can actually greatly decrease the chance of your skin stretching in the first place. And it is a great vitamin for those who are also looking to remove the visibility of their current stretch marks.


Zinc is also a great way to help prevent stretch marks. Zinc contains collagen which is great for repairing skin and helping it keep very healthy.

Never take more than the recommended dosage of vitamins. If you are unsure of how many vitamins to take or which ones to mix, it is best to see your doctor. Same goes if you are pregnant, always see your doctor for advice. Better safe than sorry.