There are days when we simply feel tired and when we do, we just couldn’t get anything done and it can be frustrating. This is our body telling us that we need to rest. If fatigue is persistent and chronic, it can be a symptom of a bigger issue. However, when medical issue is ruled out, you may need supplementation on your diet. For an additional energy boost, here are 5 supplements that you can try:
This well-known energy supplement used in Asian medicine acts as an adaptogen. It helps increase the body’s resistance to fatigue therefore allowing it to adapt to the level of stress that it is exposed to.
Ginkgo Biloba is known to be an antioxidant and it aids in improving the blood flow. Aside from that, supplementing with ginkgo could improve one’s cognitive function, maintain a positive mood and increase one’s energy.
Vitamin B plays a critical role in the energy production cycle. Vitamin B12 specifically is needed for energy metabolism. This group of vitamins is necessary for good health and good energy.
COENZYME Q10 (COQ10)
COENZYME Q10 is involved in the vital process of cellular energy creation. This substance is found in the cell’s mitochondria that produces ATP (adenosine triphosphate), which is the energy source of the cells.
Iron and Magnesium
These two minerals do more than help in increasing one’s energy level. They keep the blood well-oxygenated and help maintain proper muscle function.
There are so many supplements now made available in the market, but sometimes we need to go back to the basics when we want to boost our energy. There’s nothing wrong with supplementing but maybe when you feel tired too often, it may be a good time to re-evaluate your lifestyle. You can put these supplements healthy protein bar recipe to get the most out of them and not get the sometimes strong tastes. You can start by improving your sleeping habits to make sure that your body gets enough rest. Power naps during the day could help you get recharged. Start engaging in a physical activity regularly and most importantly eat a healthy and balanced meal each time.
We all know that a balanced diet and exercise can lead to good health. But some of us don’t have the time to spend several hours a week in the gym or we travel for work a lot and therefore don’t get to eat a good diet. So what can we do? In terms of diet, there are things we can do to supplement our diets such as taking supplements. So what are some of the best supplements available today to boost your health and stay healthy?
This is a great vitamin to start with. That is unless you are eating fish such as salmon at least two times a week. Most of us don’t so fish oil supplements are a really good option to top up our omega-3 fatty acids, DHA, and EPA. These are all beneficial to your heart and helps your body function at its potential.
Did you know that your bones actually contain around 99% of your total body’s calcium? This means that having enough calcium in your diet is absolutely vital for bone health! Milk, green leafy vegetables, yogurt, and cheese are great sources of calcium. Around 3 servings a day is recommended in order for you to meet the recommended dietary allowance. This is around 1,000-1,200 mg a day for adults. This seems like a difficult task for many of us, but the good news is that there are many great calcium supplements available.
If you want to maintain good health, vitamin D is essential. The sun can help us maintain vitamin D levels however, so many of us don’t get enough sun due to working all day inside and not spending enough time outside. In these cases vitamin D supplements are especially important as low levels of vitamin D have been linked to depression, weight gain, cancers, and low bone density.
Probiotics are another great supplement to add into your diet for greater health. Probiotics are all things gut health related and they promote a healthy digestive system. This is very important for overall health. These good bacteria’s exist in fermented or cultured foods and it is important to add these into your diet. However, it can be difficult at times to choose how to add these into your diet so there are also great probiotic supplements available today.
It seems like there is now a supplement for basically everything! There are even supplements for breast enhancement. Yep, you heard right, there is actually a supplement available today to make your bust larger! Gone are the days were women felt that their bust was a little small and couldn’t do anything about it. So what exactly are breast enhancement supplements?
Breast Enhancement Supplements
There are actually several of FDA approved breast enhancement supplements on the market. They generally only offer 1 to 2 cup size increases, so if you are looking to increase your bust size by a few, this option may not be for you. But 1 to 2 sizes should be fine according to the information available on the Internet and reviews from these products that I have read. Usually these supplements contain a blend of mast genic herbs and exotic plant extracts but often also include nasty ingredients. So if you are planning on trying these, do your research and check the ingredients list before you buy! I would also recommend that you see your doctor before trying these or the options below.
So What Other Options Are There For Breast Enhancement?
Ok, so you’re not so keep on the breast enhancement supplements, there are a couple of other options. They are.
Breast Enhancement Creams
These are at a similar price point to the supplements and also offer similar results. Generally you will see a 1 to 2 breast cup size increase after a few months of application. Breast enhancement creams are a great choice to increase the size of your breasts as they are simple to apply and easy to stick to the instructions. This is still a far better option in my opinion than surgery as it is far less invasive and far less expensive.
Finally your last option is surgery. This is the most expensive and invasive of the options. However, some women want a large jump in cup size that the supplements or creams will not offer. So in those situations surgery may be the best option for you. Best to speak with your doctor about which option is best for you.
Are you looking to lose weight? Well, did you know that there are actually supplements for weight loss? But do your research before making a purchase as the FDA count weight loss supplements as foods rather than drugs so there are less restrictions on them. It also means that supplements can be released before they are proven to be safe. And some of them actually had prescription drugs in them without labeling them. So we recommend asking for your doctor’s opinion as well as doing research before trying weight loss supplements.
Here are some of the common ingredients found in some of the weight loss supplements available today.
Chitosan is the sugar that comes from the hard outer layer of crabs, lobsters, and shrimp. Chitosan is meant to stop our bodies from absorbing fats and cholesterol. However, results have varied significantly! Some research has shown great results whereas other research has shown little to no benefit of taking Chitosan. There are no known side effects of Chitosan, however, some have reported an upset stomach after taking it.
Chromium is thought to increase the effectiveness of your metabolism as it is a mineral that enhances insulin. And insulin is a hormone which is critical to our metabolism. Chromium is thought to lower your appetite, cut body fat, and help burn more calories. But again, the results are mixed when you look at studies. And the Natural Medicines Comprehensive Database says that chromium is “possibly ineffective” for weight loss. And what’s worse is that it does have side effects in some people which includes insomnia, headaches, and / or irritability. Although these side effects are rare, they do happen from time to time. For those who suffer from kidney or liver issues, they should definitely stay away from Chromium as it could further exacerbate the issues.
Conjugated Linoleic Acid (CLA)
CLA is one of the more popular supplement ingredients around. It contains chemicals which are found in linoleic acid (fatty acid). And there is research that shows it can actually help you stay fuller for longer and therefore, help you lose weight. However, there is also research saying that it basically does nothing. So the jury is out on this one too. And in some cases there have been reported side effects such as nausea, upset stomach, and possible diarrhea.
There are so many different and great supplements out there today. And some not so great. But if you are looking to get buff from gym work this summer then nitric oxide (NO) supplements may be a good option for you. NO supplements are a more natural option to other stronger with more side effects supplements out there. In some cases they may not work as fast, but they will offer a more natural approach often with less side effects. NO supplements come in several different versions and contain different active ingredients (some supplements have more than one) which include:
L-Arginine is a precursor to NO and meant to increase your blood flow which will lead to muscle pump during a workout.
Arginine Ethyl Ester
You can actually further enhance your NO boosting benefits with arginine. And it helps with absorption. Try arginine ethyl ester for that extra push!.
Again, AAKG is type of l-arginine that is meant to increase blood flow and boost your pump during a workout.
Citrulline may delay fatigue and support muscular energy. It will also increase NO production and support blood flow.
Agmatine, a powerful L-arginine byproduct which will increase blood flow. It may also promote muscle pumps, and nutrient transport.
There are many other types of supplements out there, but we prefer NO supplement. They have worked really well for us so far.
For a more in depth analysis of NO supplements, check out supplement to get ripped here. Some good supplement brands are Nitrocut, Nitric Oxide Complex, and Nitroxyl. You will learn more about NO and which product may be best for you.
And remember, all supplements work differently for each person. So if your friend uses a supplement that makes them ripped, it may not do the same for you. You may need to try out a few different products first. But do your research before taking any products. And if you have any doubts or develop any pains, see your doctor immediately.
We all know that pregnancy and giving birth takes a lot out of a new mother’s body. But is there something that we can do about it to make our bodies recover more quickly and effectively. The answer is exercise, good diet, and supplements. But seeing as you are a new mother, you can pretty much kiss a good diet and exercise goodbye, so that leaves you with supplements. But before you ever take any supplements, it is strongly recommended that you first see your doctor for advice to make sure the supplements are not doing damage to you or your baby.
Let’s face it, when we are a new mother sometimes it is really difficult to leave the house. Just when you think you are about to leave, something comes up like your baby’s diaper needs to be changed. This may mean that we might be lacking in vitamin D as we rarely make it out into the sunshine. Taking vitamin D supplements may help with this.
We get a lot of our vitamin B-12 from animal products. So for those new mothers who do not eat any animal products, we may be lacking in vitamin B-12. The good news is that we can continue not eating animal products if that is our preference and take vitamin B-12 supplements instead.
B Vitamins and Vitamin C
For those new mothers who may be struggling to supple enough breast mild, perhaps you are vitamin C and B vitamins deficient. Try upping your dosage to these as it may help increase the supply of breast milk. But this will only have an affect up to a certain point, if you keep taking more and more vitamins it will not keep increasing your breast milk. Something to keep in mind.
So there you have it. You may be lacking in certain vitamins when you are pregnant or just after giving birth. It is a good idea to get tested by your doctor to find out which vitamins you are lacking in and take the recommended dosages for you.
First of all, what are stretch marks and how are they caused? Well basically stretch marks are caused when your skin tries to stretch more than its elasticity capacity causing the middle layer of the skin to tare. So why does your body try to expand at such a fast rate? Well there are a number of reasons such as kids going through puberty, they grow at a very fast rate and can sometime cause damage to the skin. Other causes are fast weight gain from a bad diet, building muscle, and another very common cause is pregnancy. Woman are also more susceptible to stretch marks then men.
So can supplements help reduce stretch marks or even prevent them in the first place?
Yes. But let me first start of by saying, if you are pregnant, it is always best to get your doctor’s advice before taking any supplements or using any creams for stretch marks as they may cause damage to your unborn child. It’s not worth the risk without first getting the approval from your doctor.
Vitamin A does great things for our skin and keeps it soft and stretchy. It can also be used to help prevent stretch marks in the first place or help combat stretch marks already in place. It can be ingested or used as a cream.
Vitamin C also has great properties to help heal skin. Not generally used as a preventative measure, vitamin C is great for helping the skin repair itself and improves the general health of your skin.
So you may be thinking by now, ‘pretty much every vitamin letter will help’. But no, this is the last one that we know of. Taking vitamin E orally can actually greatly decrease the chance of your skin stretching in the first place. And it is a great vitamin for those who are also looking to remove the visibility of their current stretch marks.
Zinc is also a great way to help prevent stretch marks. Zinc contains collagen which is great for repairing skin and helping it keep very healthy.
Never take more than the recommended dosage of vitamins. If you are unsure of how many vitamins to take or which ones to mix, it is best to see your doctor. Same goes if you are pregnant, always see your doctor for advice. Better safe than sorry.